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Lifestyle diseases are linked with the way people live their life. This is commonly caused by lack of physical activity and unhealthy eating as per our understanding. A healthy lifestyle must be adapted to combat various diseases like diabetes, hypertension, cholesterol, liver diseases, heart diseases, COPD etc. with a proper balanced diet and physical activity.
Ayurveda analyzes the body constitution and the existing health problems of the individual before suggesting proper food and lifestyle advice. Every human is a unique individual, full of idiosyncrasies and peculiarities. Ayurvedic principles of health and disease revolve around the concept of 3 doshas - Vata, Pitta and Kapha. These are three active energy forces that govern the functions of our body and mind.
Understanding Your Body Type
Although every individual has the three doshas, each of us inherits them in differing proportions. This accounts for our differences in appearance, preferences, aversions, behavioral patterns and emotional tendencies. On account of these differences, Ayurveda categorizes humans into 7 basic body types.
Personalised Approach
The results of a lifestyle modification differ from person to person as per their body type. The basic knowledge of the body type helps determine the most auspicious lifestyle.
Natural Harmony
Ayurveda firmly believes that the health of a person depends on his or hers connection with nature. We offer various methods to manage lifestyle disorders.
Holistic Treatments
Ayurveda offers various methods to manage lifestyle disorders by following daily regimens, seasonal regimens, herbal medicines, Panchakarma and Rasayana.
Daily Yoga Sessions
Experience daily yoga sessions in our dedicated yoga hall, designed to promote flexibility, strength, and inner peace.
Yoga Hall on Premises
Our dedicated yoga hall provides the perfect environment for practicing yoga and meditation. Combined with Ayurvedic principles, these practices help restore balance and harmony to your life.
27+
Years of experience
1M+
Patients treated
15+
Healing treatments
1
Excellence award
- Personalised yoga and meditation programs tailored to your constitution
- Experience deep calm while achieving visible physical and mental improvements
- We combine traditional Ayurvedic wisdom with yoga practices
- Guided by certified yoga instructors with proven expertise
Maintain Your Practice
Continue your yoga and meditation practice at home with guidance from our experts. We provide personalized recommendations to help maintain your wellness journey.
Aftercare Tips
To provide a sanctuary where holistic wellness meets mindful relaxation. Through personalised care, natural therapies, and a tranquil environment.
Daily Routine
Establishing a daily routine that supports dosha balance through yoga, meditation, diet, and mindfulness practices recommended by our experts.
Expert Guidance
Continuous support from our yoga and Ayurvedic experts to help you maintain optimal health through traditional practices.
Frequently asked questions
For your comfort and relaxation, we recommend wearing loose, comfortable clothing that you can easily move in. Bring a yoga mat if you have one, otherwise we provide mats.
For your comfort and relaxation, we recommend booking in advance to secure your spot in our daily yoga sessions.
Yes, daily yoga sessions are included in our treatment packages. Please check our packages page for more details.
Absolutely! Our yoga sessions are designed for all levels, from beginners to advanced practitioners.